PMS Support + Hormone Balance
Relieve PMS symptoms + promote a healthy hormone balance
From: R262,65 / month
Convenience is key so with this option your account will be debited monthly and your order processed automatically without you needing to do a thing. You can cancel anytime. We currently have a 1 month cancellation policy which will apply from cancellation date. If you would like to modify your subscription, email hello@vitaminme.co.za
| Each capsule contains | Quantity |
|---|---|
| Ashwagandha [root, as a 15:1 extract providing DHE*] | 450 mg |
| Calcium (as Calcium Lactate) | 50 mg |
| Chaste Tree [fruit, as a 4:1 extract providing DHE*] | 320 mg |
| St John's wort [whole herb, 80 mg of a 4:1 extract providing DHE*] | 320 mg |
| Dong Quai [root, as a 4:1 extract providing DHE*] | 160 mg |
| Peony [root, as a 4:1 extract providing 160 mg DHE*] | 160 mg |
| Cramp Bark [bark, as a 4:1 extract providing DHE*] | 120 mg |
| Ginkgo Biloba [leaf, extract standardised to 24% Flavones] | 90 mg |
| Ginger [rhizomes, as a 4:1 extract providing DHE*] | 80 mg |
| Zinc (as Zinc Citrate) | 12.5 mg |
| Vitamin B12 (as Methylcobalamin) | 50 µg |
| Vitamin D3 (as Cholecalciferol) | 500 IU |
| Chromium (as Chromium Picolinate) | 50 µg |
| Folate (as 5-Methvltetrahvdrofolate) | 200 µg |
| *Dried herb equivalent | - |
Take 1-2 tablets daily after food
No cruelty ever
No artificial sweeteners
No GMOs
No nuts, dairy or gluten
No junk fillers
Frequently Bought With:
Convenience is key so with this option your account will be debited monthly and your order processed automatically without you needing to do a thing. You can cancel anytime. We currently have a 1 month cancellation policy which will apply from cancellation date. If you would like to modify your subscription, email hello@vitaminme.co.za
| Each capsule contains | Quantity |
|---|---|
| Valerian Root [root, as 150 mg of an 5:1 extract providing dried herb equivalent] | 750 mg |
| Passion Flower [fruit, as 40 mg of a 4:1 extract providing dried herb equivalent] | 160 mg |
| BioPerine™ [fruit, as 2.5 mg of a 50:1 extract standardised to 95% piperine providing dried herb equivalent | 125 mg |
| Gamma Aminobutyric Acid (GABA) | 75 mg |
| Hops [flower, as 15 mg of a 5:1 extract providing dried herb equivalent] | 75 mg |
| L-Theanine | 50 mg |
Take 1-3 tablets in the evening after food
No cruelty ever
No artificial sweeteners
No GMOs
No nuts, dairy or gluten
No junk fillers
Convenience is key so with this option your account will be debited monthly and your order processed automatically without you needing to do a thing. You can cancel anytime. We currently have a 1 month cancellation policy which will apply from cancellation date. If you would like to modify your subscription, email hello@vitaminme.co.za
| Each capsule contains | Quantity |
|---|---|
| Echinacea [root, as 100 mg of a 4:1 extract providing dried herb equivalent] | 400 mg |
| Vitamin C (as Ascorbic Acid) | 250 mg |
| Magnesium (as Magnesium Citrate) | 20 mg |
| Zinc (as Zinc Gluconate) | 15 mg |
| Vitamin B5 (as Calcium D-Pantothenate) | 69 mg |
| Vitamin B3 (Nicotinamide) | 50 mg |
| Vitamin B12 (as Methylcobalamin) | 100 µg |
| Iron (as Ferrous Fumarate) | 12 mg |
| Vitamin E (as Alpha Tocopherol Acetate) | 13.7 mg Te |
| Vitamin B1 (as Thiamine Hydrochloride) | 21 mg |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 20.5 mg |
| Molybdenum (as Molybdenum AAC) | 50 µg |
| Copper (as Copper Sulphate) | 4 mg |
| Vitamin A (as All-trans-retinol Acetate) | 1500 µg |
| Vitamin D3 (as Cholecalciferol) | 25 µg |
| Manganese (as Manganese Sulphate) | 2 mg |
| Vitamin B2 (as Riboflavin) | 3 mg |
| Selenium (as Selenium Amino Acid Chelate) | 60 µg |
| Folate (as 5-Methyltetrahydrofolate) | 400 µg |
| Vitamin B7 (Biotin) | 500 µg |
| Chromium (as Chromium Polynicotinate) | 50 µg |
| lodine (as Potassium lodide) | 75 µg |
Take 1 tablets daily after food
No cruelty ever
No artificial sweeteners
No GMOs
No nuts, dairy or gluten
No junk fillers
Convenience is key so with this option your account will be debited monthly and your order processed automatically without you needing to do a thing. You can cancel anytime. We currently have a 1 month cancellation policy which will apply from cancellation date. If you would like to modify your subscription, email hello@vitaminme.co.za
| Each capsule contains | Quantity |
|---|---|
| Ashwagandha [root, as 125 mg of a 15:1 extract providing dried herb equivalent] | 1875 mg |
| Lemon Balm [leaf, as 75 mg of a 5:1 extract providing dried herb equivalent] | 375 mg |
| Passion Flower [fruit, as 40 mg of a 4:1 extract providing dried herb equivalent] | 160 mg |
| L-Theanine | 150 mg |
| Gamma-Aminobutyric Acid (GABA) | 75 mg |
Take 1-2 vegan daily capsules after food
No cruelty ever
No artificial sweeteners
No GMOs
No nuts, dairy or gluten
No junk fillers
Convenience is key so with this option your account will be debited monthly and your order processed automatically without you needing to do a thing. You can cancel anytime. We currently have a 1 month cancellation policy which will apply from cancellation date. If you would like to modify your subscription, email hello@vitaminme.co.za
| Each capsule contains | Quantity |
|---|---|
| Magnesium Glycinate | 625 mg |
| providing elemental Magnesium | 125 mg |
Take 1-2 tablets daily after food
No cruelty ever
No artificial sweeteners
No GMOs
No nuts, dairy or gluten
No junk fillers
Living Proof
Naturally potent ingredients
Dong Quai
Also known as the “female ginseng”, Dong Quai is widely used as a natural remedy for period cramps, irregular menstrual cycles as well as menopausal symptoms, due to its effect on modulating oestrogen levels.
St Johns Wort
St John’s Wort is primarily known as an effective natural solution for low mood commonly linked with PMS and menopause. Its anti-inflammatory properties can also ease hormonal cramps and breast tenderness.
Chasteberry
Chasteberry is regularly used as a natural treatment for PMS and menopausal symptoms like migraines, low mood and breast pain. Its power is in its ability to decrease prolactin levels, helping to rebalance other reproductive hormones.
Calcium
PMS symptoms are often linked with insufficient calcium levels in your diet. Studies have also concluded that calcium supplementation can assist with decreasing mood related symptoms associated with hormonal fluctuations.




